Easy Vegan Cashew Stir Fry

Looking for a simple yet flavorful meal to satisfy your cravings? This Easy Vegan Cashew Stir Fry is the perfect blend of crunchy veggies, savory sauce, and the irresistible richness of roasted cashews.

Quick to make and packed with nutrients, this stir fry is a delicious way to enjoy a plant-based meal that’s perfect for lunch, dinner, or meal prep.

With vibrant colors, aromatic spices, and a delightful combination of textures, this dish is a feast for both the eyes and the palate.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, perfect for busy days when you want something fast and satisfying.
• Packed with Flavor: A rich, savory sauce pairs beautifully with the natural nuttiness of roasted cashews and the freshness of crisp vegetables.
• Customizable: Use your favorite veggies, add a protein like tofu, or experiment with different nuts for a unique twist.
• Nutrient-Rich: Full of vitamins, minerals, plant-based protein, and healthy fats for a well-rounded meal.
• Meal Prep Friendly: Make extra to enjoy throughout the week—this stir fry reheats wonderfully.

Ingredients

For the Stir Fry:

• 1 cup raw cashews, roasted (unsalted)
• 1 medium carrot, julienned
• 1 bell pepper (any color), thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas or snow peas
• 1/2 cup sliced mushrooms
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil (or avocado oil)
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 scallions, thinly sliced (for garnish)

Optional Add-ins:

• 1 block of tofu, cubed and pan-fried
• 1/2 cup baby corn or water chestnuts
• Cooked rice, quinoa, or noodles for serving
• A splash of chili oil for heat
• A tablespoon of rice vinegar for tanginess

Instructions

1. Prepare the Vegetables:
   • Wash and dry all vegetables thoroughly to avoid adding excess moisture to the stir fry.
   • Julienne the carrot, slice the bell pepper, and cut the broccoli into bite-sized florets.
   • Slice mushrooms and trim snap peas as needed.
2. Roast the Cashews:
   • Toast the raw cashews in a dry skillet over medium heat for 2-3 minutes until they turn golden brown and release their aroma. Set aside to cool.
3. Heat the Oil:
   • Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
   • Add the garlic and ginger, sautéing for about 1 minute until fragrant but not browned.
4. Cook the Vegetables:
   • Add the broccoli and carrots to the skillet, stirring frequently for 3-4 minutes until they begin to soften.
   • Toss in the mushrooms and snap peas, cooking for another 2 minutes until tender-crisp.
   • Finally, add the bell pepper and stir fry for an additional minute.
5. Make the Sauce:
   • Stir in the soy sauce, hoisin sauce, and sesame oil, ensuring all vegetables are evenly coated.
   • Add a splash of chili oil or rice vinegar for extra flavor, if desired.
6. Add the Cashews:
   • Gently fold in the roasted cashews, mixing thoroughly to combine.
   • Allow the mixture to cook for 1-2 minutes, letting the flavors meld together.
7. Garnish and Serve:
   • Sprinkle sesame seeds and sliced scallions over the stir fry for a vibrant finish.
   • Serve hot as is, or pair with a side of steamed rice, quinoa, or noodles for a more filling meal.

Tips for the Best Stir Fry

• Prep Ingredients First: Stir frying happens quickly, so have all your ingredients chopped and measured before you start cooking.
• Use High Heat: High heat ensures that the vegetables retain their crunch and develop a slight char for extra flavor.
• Don’t Overcrowd the Pan: Too many ingredients at once can steam rather than stir fry the veggies. Cook in batches if needed.
• Experiment with Add-ins: Try adding fresh herbs like cilantro or basil for an aromatic twist, or sprinkle crushed peanuts for added texture.
• Balance the Flavors: Adjust the sweetness, saltiness, and tanginess of the sauce to suit your taste by adding small amounts of hoisin sauce, soy sauce, or vinegar.

Nutritional Information (Per Serving)

• Calories: 300
• Protein: 9g
• Carbs: 22g
• Fat: 17g
• Fiber: 5g

This Easy Vegan Cashew Stir Fry is the ultimate combination of vibrant colors, satisfying crunch, and bold, savory flavors.

Whether you’re new to plant-based cooking or a seasoned vegan, this recipe is a fantastic addition to your repertoire.

Perfect for weeknights or special occasions, it’s a crowd-pleaser that’s both healthy and indulgent.

Try it out today and make it your own by experimenting with different veggies, sauces, and garnishes. Let us know how it turned out and share your favorite variations!