Vegan Chili-Lime Roasted Cauliflower and Chickpea Wraps

Looking for a vibrant, flavorful vegan wrap that’s bursting with spice, crunch, and creamy goodness?

These Chili-Lime Roasted Cauliflower and Chickpea Wraps are the perfect handheld meal! Packed with roasted veggies, fresh greens, and a tangy, spiced vegan sauce, these wraps are as colorful as they are satisfying.

Why You’ll Love This Recipe

• Flavor Explosion: Chili-lime spices give the roasted cauliflower and chickpeas an irresistible zing.
• Quick and Easy: Ready in under 45 minutes, this recipe is perfect for weeknight dinners.
• Healthy and Vegan: Full of plant-based protein and fresh veggies, this wrap is a wholesome, guilt-free indulgence.

Ingredients

For the Chili-Lime Roasted Cauliflower and Chickpeas:

• 1 medium cauliflower, broken into small florets
• 1 1/2 cups canned chickpeas, drained and rinsed
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• Zest of 1 lime
• Juice of 1 lime
• Salt and pepper to taste

For the Spiced Vegan Sauce:

• 1/2 cup vegan mayo
• 1 tbsp lime juice
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 tsp chili sauce (optional, for heat)
• Salt to taste

For the Wraps:

• 4 large tortillas or flatbreads
• 1 cup lettuce, shredded
• 1/2 cup fresh cilantro leaves
• 1/4 cup red onion, thinly sliced
• Optional: Sliced avocado or jalapeños for extra richness and spice

Instructions

Step 1: Roast the Cauliflower and Chickpeas

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, toss the cauliflower florets and chickpeas with olive oil, chili powder, smoked paprika, cumin, lime zest, lime juice, salt, and pepper.
3. Spread evenly on the prepared baking sheet and roast for 25-30 minutes, flipping halfway, until golden brown and crispy.

Step 2: Make the Spiced Vegan Sauce

1. In a small bowl, whisk together vegan mayo, lime juice, garlic powder, smoked paprika, and chili sauce. Adjust seasoning to taste.
2. Set aside in the refrigerator while the veggies roast.

Step 3: Assemble the Wraps

1. Warm your tortillas or flatbreads in a dry skillet or microwave.
2. Spread a generous layer of the spiced vegan sauce on each tortilla.
3. Add a layer of lettuce, followed by the roasted cauliflower and chickpeas, fresh cilantro, and red onion slices.
4. Optionally, top with sliced avocado or jalapeños for extra flavor.
5. Fold the tortilla tightly into a wrap or roll and secure with parchment paper or toothpicks.

Step 4: Serve and Enjoy

Cut the wraps in half and serve immediately with extra sauce or lime wedges on the side for a zesty kick.

Tips for Success

• Customize the Heat: Adjust the chili powder and chili sauce to suit your spice preference.
• Meal Prep: Roast the cauliflower and chickpeas in advance and store them in the fridge for up to 3 days. Assemble fresh wraps as needed!
• Gluten-Free Option: Use gluten-free tortillas to make this recipe 100% gluten-free.

Nutrition Information (Per Wrap)

• Calories: ~320
• Protein: 9g
• Carbs: 35g
• Fat: 15g
• Fiber: 7g

Closing Thoughts

These Chili-Lime Roasted Cauliflower and Chickpea Wraps are a testament to how exciting plant-based eating can be.

They’re loaded with bold flavors, wholesome ingredients, and a creamy sauce that ties it all together. Whether you’re vegan or just love a good wrap, this recipe is sure to become a favorite.