High Protein Vegan Chickpea Brownies

Have you ever craved something sweet and fudgy, but also wanted to keep it healthy? I felt something was missing from my usual list of desserts—a treat that could satisfy my chocolate cravings and add a protein boost to my day. Well, I found the perfect answer: High Protein Chickpea Brownies.

These brownies aren’t just any sweet treat; they’re filled with plant-based protein, thanks to the humble chickpea, making them a perfect snack that nourishes both body and soul. Whether you’re looking for a post-workout snack or a guilt-free indulgence, these chickpea brownies are here to satisfy.

Why Chickpeas in Brownies?

  • Rich in Protein: Chickpeas are packed with plant-based protein, making these brownies a great choice for anyone looking to add extra protein to their diet.
  • Creamy Texture: Believe it or not, chickpeas create a moist and fudgy texture that’s perfect for brownies without needing tons of butter or oil.
  • Nutrient Boost: Chickpeas are high in fiber, helping you feel full longer while keeping the brownie indulgent yet wholesome.

Ingredients

Here’s what you’ll need for these deliciously fudgy brownies:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup almond butter (or peanut butter)
  • 1/3 cup maple syrup or agave
  • 1/4 cup cocoa powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup vegan dark chocolate chips (optional but recommended)

Instructions

  1. Preheat Your Oven: Set your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
  2. Blend the Chickpeas: In a food processor, blend the chickpeas until smooth. Make sure there are no large chunks remaining—we want that creamy texture!
  3. Mix the Batter: Add almond butter, maple syrup, cocoa powder, vanilla extract, baking powder, and salt to the food processor. Blend until well combined. The mixture should be smooth and thick.
  4. Fold in Chocolate Chips: If using, fold in the chocolate chips by hand. This step adds a lovely melty touch to each bite.
  5. Bake: Spread the batter evenly in the prepared baking pan. Bake for 20-25 minutes, or until a toothpick comes out mostly clean with a few moist crumbs.
  6. Cool and Slice: Let the brownies cool in the pan for about 10 minutes, then lift them out using the parchment paper and transfer to a wire rack to cool completely. Slice into squares and enjoy!

Tips for the Best Chickpea Brownies

  • Blend Thoroughly: Make sure the chickpeas are completely smooth before mixing. This is the key to avoiding any grainy texture.
  • Add Toppings: You can sprinkle extra chocolate chips, chopped nuts, or even a little sea salt on top before baking for added texture and flavor.
  • Storage: Store these brownies in an airtight container at room temperature for up to 3 days, or keep them in the fridge for a fudgier consistency.

Nutritional Information (per serving)

NutrientAmount
Calories140
Protein5g
Fat7g
Carbohydrates16g
Fiber3g
Sugar8g

The Perfect Snack

These High Protein Chickpea Brownies are not only easy to make but are also a delicious way to sneak some extra nutrition into your diet. They’re perfect for breakfast on the go, a mid-afternoon energy boost, or a post-dinner treat—truly an all-rounder dessert that’s healthy yet indulgent.

Give these brownies a try and let me know what you think! Have you ever experimented with chickpeas in your desserts? I’d love to hear your thoughts and ideas.

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