Spicy Mexican Oaxacan Bowl: A Flavorful Vegan Delight

Welcome to a culinary journey that combines bold flavors, vibrant colors, and wholesome ingredients.

This Spicy Mexican Oaxacan Bowl is more than just a meal; it’s an experience of textures and tastes, designed to nourish your body and soul.

Perfect for weeknights, this vegan and gluten-free dish will quickly become your go-to favorite! Packed with roasted veggies, seasoned beans, and crunchy toppings, every bite is a vibrant explosion of flavor and nutrition.

Why You’ll Love This Recipe:

1. Nutrient-Packed: A powerhouse of protein, vitamins, and minerals to energize your day.
2. Robust Flavor: Sweet, spicy, smoky, and tangy—each bite is a symphony of taste.
3. Dietary Friendly: Vegan, gluten-free, and versatile for various dietary preferences.
4. Quick & Easy: A simple sheet pan recipe with minimal clean-up, perfect for busy evenings.
5. Meal Prep Star: Prepare components ahead of time and enjoy effortless meals throughout the week.

Ingredients You’ll Need:

• Sheet Pan Vegetables:
  • 1 medium sweet potato (or yam), diced
  • 1 red onion, sliced
  • 1 cup baby bell peppers (or 1 large red or yellow bell pepper), sliced
• Seasoned Black Beans:
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/8 tsp salt
  • 1/4 cup water
• Chipotle Maple Pecans:
  • 1 cup pecan halves
  • 1 tbsp maple syrup
  • 1 tsp ground cumin
  • 1/2 tsp chipotle powder
• Cabbage Slaw:
  • 2 cups finely shredded red cabbage
  • 1 tbsp olive oil
  • Juice of 1 lime
  • 1/2 tsp ground coriander
  • 1/4 tsp kosher salt
  • 2 tbsp chopped cilantro
• Garnishes:
  • 1 avocado, sliced
  • 2 tbsp fresh cilantro, chopped
  • 2 scallions, thinly sliced
  • Optional sauces: Chipotle Mayo (vegan), Vegan Cilantro Avocado Sauce, or hot sauce

Step-by-Step Guide:

1. Prepare the Spice Mix

Combine ground cumin, chipotle powder (or smoked paprika and chili powder mix), and a pinch of salt in a small bowl. This spice blend is the flavor backbone of the dish, adding warmth and smokiness.

2. Toast the Pecans

• Preheat your oven to 400°F.
• Toss pecans with maple syrup and a teaspoon of the spice mix on a parchment-lined baking sheet.
• Bake for 5 minutes, toss, and return to the oven for another 2-3 minutes. Keep a close eye to avoid burning.
• Once cooled, the pecans will be crisp, sweet, and spicy—perfect for adding crunch to the bowl.

3. Roast the Vegetables

• Arrange sliced onion, sweet potato cubes, and bell peppers on a parchment-lined sheet pan.
• Drizzle with olive oil and sprinkle with most of the spice mix.
• Roast for 20-30 minutes, stirring halfway, until tender and slightly caramelized. The roasted veggies bring a rich depth of flavor that’s both comforting and satisfying.

4. Prepare the Black Beans

• Heat seasoned black beans in a small pot. If using plain beans, drain and rinse them. Add cumin, chili powder, a pinch of salt, and a splash of water to prevent burning.
• Optionally, include sautéed onions, garlic, or green chilies for added flavor. The beans’ hearty texture balances the dish beautifully.

5. Make the Cabbage Slaw

• Finely shred red cabbage and toss with olive oil, lime juice, coriander, and salt. Adjust lime and salt to taste.
• The slaw adds a fresh, tangy crunch that contrasts perfectly with the warm roasted vegetables and beans.

6. Assemble the Bowl

• Start with a base of warm black beans.
• Layer roasted vegetables on top.
• Add a generous scoop of crunchy cabbage slaw.
• Garnish with avocado slices, cilantro, scallions, and toasted pecans for a visually stunning and delicious presentation.

7. Optional Sauces

Drizzle with Chipotle Mayo, Vegan Cilantro Avocado Sauce, or your favorite hot sauce. These sauces bring an extra layer of flavor, but the bowl is equally delightful without them.

Tips and Tricks:

• Customize the Base: Add quinoa, brown rice, or cauliflower rice for extra heartiness and variety.
• Double the Pecans: These sweet and spicy treats are perfect for snacking or topping salads. Make extra and store them in an airtight container.
• Meal Prep Friendly: Store components separately for up to 3 days in the fridge. Reheat as needed and assemble fresh for a quick meal.
• Use Fresh Lime: The zing of fresh lime juice ties the flavors together beautifully, so don’t skip it!

Why Pecans Steal the Show

Pecans are the hidden gem of this recipe, offering a delightful crunch and smoky-sweet flavor. Rich in healthy fats and plant-based protein, these chipotle maple pecans elevate the dish while providing essential nutrients. Whether used in this bowl or as a snack, they’re irresistible!

FAQs:

1. Can I add grains to this bowl? Absolutely! Quinoa, rice, or farro work beautifully and add an extra layer of texture and nutrition.

2. Is the Oaxaca Bowl healthy? Yes! It’s packed with plant-based protein, fiber, antioxidants, and healthy fats. This bowl is as nourishing as it is delicious.

3. How long does it keep? Store components separately for up to 3 days in the fridge. This ensures each element stays fresh and vibrant. Assemble fresh to maintain the perfect textures.

4. Can I make this nut-free? Of course! Substitute the pecans with toasted sunflower seeds or pumpkin seeds for a similar crunch.

Final Thoughts:

This Spicy Mexican Oaxacan Bowl is a celebration of vibrant, wholesome ingredients.

The combination of roasted chipotle sweet potatoes, seasoned black beans, crunchy slaw, and maple-glazed pecans creates a dish that’s as satisfying as it is nutritious. Make it your own by experimenting with garnishes and sauces. Don’t forget to double those pecans—they’re pure magic!

Cooking is not just about food; it’s about creating an experience that brings joy and connection. Whether you’re preparing this bowl for yourself or sharing it with loved ones, take a moment to savor the process. Happy cooking and enjoy every flavorful bite!