Spicy BBQ Chickpea Wrap: A Flavor-Packed Vegan Delight!

If you’re looking for a flavorful, satisfying, and nutrient-packed meal, this Spicy BBQ Chickpea Wrap is your perfect match! It’s smoky, spicy, and bursting with vibrant veggies to keep things fresh and wholesome. Whether you’re meal-prepping for the week or whipping up a quick lunch, this wrap will not disappoint.

Plus, it’s entirely plant-based, making it a great choice for vegans and those looking to add more plant-powered meals to their diet.

Ingredients:

For the BBQ Chickpeas:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup BBQ sauce (your favorite brand)
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper (optional for extra heat)
  • 1 tbsp olive oil
  • 1 tsp maple syrup (for a hint of sweetness)

For the Veggie Fillings:

  • 1 cup shredded purple cabbage
  • 1/2 cup julienned carrots
  • 1/2 cup diced bell peppers (red, yellow, or green)
  • 1/2 small red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup corn kernels (fresh or canned)
  • 1/2 cup baby spinach or arugula
  • 1 tbsp pickled jalapeños (optional for extra zing)

Additional Wrap Components:

  • 4 whole wheat or spinach tortillas
  • 1/4 cup hummus or vegan ranch dressing
  • Juice of 1/2 lime
  • 1 tsp hot sauce (optional)
  • Salt and black pepper to taste
  • 1 tbsp sunflower seeds or crushed walnuts (for added crunch)

Instructions:

  1. Prepare the BBQ Chickpeas: Heat olive oil in a pan over medium heat. Add chickpeas and sauté for 2–3 minutes. Stir in the BBQ sauce, smoked paprika, garlic powder, onion powder, cayenne, and maple syrup. Cook for another 3–4 minutes until the sauce thickens slightly and coats the chickpeas evenly. Remove from heat and set aside.
  2. Prep the Veggies: While the chickpeas are cooking, chop and prepare all the vegetables. In a large mixing bowl, toss the shredded cabbage, carrots, bell peppers, onions, cherry tomatoes, corn, spinach, and jalapeños with lime juice, salt, and black pepper for added flavor.
  3. Assemble the Wraps: Spread a thin layer of hummus or vegan ranch on each tortilla. Add a generous portion of BBQ chickpeas, then pile on the fresh veggies. Sprinkle some sunflower seeds or crushed walnuts for extra texture. Top with avocado slices and fresh cilantro.
  4. Wrap It Up: Fold in the sides of the tortilla, then roll it up tightly. Slice in half if desired and serve immediately!
  5. Enjoy! These wraps are best enjoyed fresh, but you can also meal-prep them by keeping the chickpeas and veggies separate and assembling when ready to eat. If you want a warm, melty version, consider lightly grilling the wraps in a pan for a crisp outer layer.

Customization Tips:

  • Swap out any veggies for your favorites – zucchini, spinach, or roasted sweet potatoes work great!
  • Add a spicy sriracha drizzle for extra heat.
  • Use a gluten-free tortilla to keep it allergy-friendly.
  • Try grilling the wrap for a crispy texture!
  • Experiment with different sauces, like chipotle mayo or tahini dressing, for a unique twist.
  • Add a handful of cooked quinoa or brown rice for extra protein and heartiness.

This Spicy BBQ Chickpea Wrap is not only delicious but also packed with fiber, protein, and a rainbow of nutrients. It’s the perfect way to enjoy a filling meal while getting in all those veggies.

Whether you enjoy it as a quick lunch, post-workout meal, or easy dinner, this wrap will keep you energized and satisfied. Give it a try and let me know how you customize yours!

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