A healthy romantic relationship is the one that makes you feel complete with happiness. It has intimacy, romance, care, good communication, patience, love, and respect. Everybody wants that kind of relationship, but things don’t always work out the way they would like. Many relationships are full of drama and emotions; some even have violence.
Not everyone is lucky enough to enjoy a healthy relationship because they lack the essential skills that are needed. However, before we come to the skills, selection of the right partner is an important factor to know.
Only go for someone who is mentally healthy and want to have a relationship with you. Addicts, abusers, users, all people you should stay away from. If you are in an abusive relationship, no skill could help you out; leaving is the only option.
The necessary skills required for a healthy romantic relationship are as follow:
Insight:
Insight is the first skill needed for a healthy relationship. It is about understanding and learning your own traits as well as of your partners. Sometimes, you are the initiator of the problem without knowing it.
Insight tells you about what you do and why you do things, what are your positive and negative behaviours and how can you improve your and your partner’s life. Insight is the key to know your mistake and improves them for your better future.
For example, if it is common for you to become anxious when you have an increased work load; it’s not your partner’s fault. Insight tells you where the actual problem lies.
It also tells you important things about your partner as well. For instance, if your partner likes to sleep with the phone off, it is nothing about the relationship; it is their habit. Insight allows you to understand these minute things, so you don’t fight over typical issues in the first place.
Mutuality:
Mutuality is that aspect of the relationship that makes you respect the needs of each other. It also allows you to tell about your needs to your partner directly. It lets you fulfil the needs of your partner more efficiently.
It’s like when you understand why your partner is vegan; you respect that, and you don’t eat meat in front of them. This skill makes you a better person as well.
Emotional Regulation:
For a healthy romantic relationship, you need to have controlled emotions. Emotional control clears your mind and makes you think properly. It helps you to remain cool in any adverse situations. It provides its benefits in the relationship as well as on an individual level.
It teaches you to maintain self-respect in the relationship. There are many examples of emotional regulation; like you stay composed when there’s a fight, you talk about the issue politely, or you don’t cry when you argue.
Knowing the skills required for a healthy romantic relationship from the very beginning helps you to have a relationship for eternity. There are no crying night and gloomy days when you know how to carry your connection in the right way.
