Are you looking for a plant-based protein that’s not only tasty but also easy to make? Try this marinated tofu! It’s chewy, flavorful, and perfect as a chicken replacement. Whether you add it to a salad, wrap, or burrito, this recipe will quickly become a staple in your vegan kitchen!
Ingredients:
1 block extra-firm tofu
1/2 cup vegan yogurt (Greek-style preferred)
2 tbsp olive oil
1 tbsp freshly squeezed lemon juice
2 tbsp soy sauce (or tamari for gluten-free)
2 cloves garlic, grated
1 tsp onion powder
1 tsp smoked paprika
1 tsp dried dill
1 tsp dried oregano
Salt and black pepper to taste
Instructions:
Mix the Marinade:
In a bowl, combine the vegan yogurt, olive oil, lemon juice, soy sauce, grated garlic, onion powder, smoked paprika, dill, oregano, salt, and black pepper. Stir until well blended.
Prepare the Tofu:
Take the tofu out of its packaging and press it to remove excess moisture. Pat it dry on all sides, then break it into bite-sized chunks using your hands. This rough texture helps the marinade stick better.
Marinate:
Gently toss the tofu chunks in the marinade until they are fully coated.
Bake to Perfection:
Lay the marinated tofu pieces on a baking tray lined with parchment paper, making sure they don’t overlap. Bake in a preheated oven at 375°F (190°C) for about 30 minutes or until the tofu turns golden brown and chewy.
Serve & Savor:
Enjoy this marinated tofu as a star ingredient in your favorite salad, or wrap it up in a burrito or a vegan pita. It’s a versatile and delicious addition to any meal!
Pro Tip: Save any leftover marinade to drizzle over your tofu or as a dressing for your salad!
This recipe is easy, delicious, and 100% vegan. Give it a try and let us know how you enjoyed it!