How To Balance Overactive Throat Chakra

An Overactive throat chakra can cause serious implications, including disbelief, limited mouth and jaw movements, chronic sore throats and laryngitis.

The Throat chakra is the fifth chakra point, which is situated in the base of the throat. It regulates creative thought, verbal communication and is considered as the epicentre of emotion.

A slight dysfunction can profoundly impact your social life and emotional stability.

A fully functioning throat chakra helps us to communicate clearly. It helps us to preserve our originality. It keeps us calm and composed in socially challenging conditions, such as a new workplace.

An overactive throat chakra, on the other hand, fosters rude behaviour, malicious intent and abrupt loss of temper.

As your throat chakra becomes imbalanced, you become highly insecure. You start to notice every little detail, overanalyse, and complicate simple things.

You might excessively criticise yourself for things that are not under your control. Sometimes, you even go as far as to excoriating others.

Arrogance is evident in your behaviour. Not only do you look down on others, but also yourself. Self-loathing becomes an inescapable habit.

How to Balance an Overactive Throat chakra

Meditation

The clear and calming blue colour, in spirituality, is linked to high-self-esteem, courage, faith, and wisdom.

To fix a throat chakra imbalance, meditate with this colour in your mind, and let the healing process start.

Radiate Positivity

Positivity, even in grave and pressurising circumstances, is one of the best ways to remedy an imbalanced throat chakra.

How can you do this? Incorporate optimism into your lifestyle; exercise daily, and spread love and generosity.

A Healthy Lifestyle

Also, some foods radiate positive energy. Shifting to a healthy lifestyle and ridding yourself of processed foods can help you immensely.

Inspire Yourself

As the Sacral or throat chakra is the groundswell of creative expression, passion and sensuality, its hyperactivity can have dire consequences.

People with an imbalanced throat chakra often resort to a life of crime and sin.

To rehabilitate themselves, they must connect with people living in abject poverty and still adorning a beautiful smile. This will inspire them to revert back to their true selves.

Write

A throat chakra goes out of control when we fail to keep our emotions in check. Keep a dairy with you and note down whatever you’re feeling.

Forget about the flow of the writing, just pen down whatever you’re feeling. Vent and let it out.

There are no judgments when you’re sharing your deepest and darkest emotions with a piece of paper. Also, it’ll help you find answers to questions you’ve been searching for.

Actually, Listen

Give other people time and space to express themselves. Listen to them intently instead of barging into every conversation.

Let others share their woes. And don’t just listen to them; take an interest in what they have to say.

And when you do initiate a conversation, make sure that others get ample opportunity to be part of it. When you do so, you will observe a marked change in your overall behaviour.