High Protein Vegan Chickpea Brownies
Have you ever craved something sweet and fudgy, but also wanted to keep it healthy? I felt something was missing from my usual list of desserts—a treat that could satisfy my chocolate cravings and add a protein boost to my day. Well, I found the perfect answer: High Protein Chickpea Brownies.
These brownies aren’t just any sweet treat; they’re filled with plant-based protein, thanks to the humble chickpea, making them a perfect snack that nourishes both body and soul. Whether you’re looking for a post-workout snack or a guilt-free indulgence, these chickpea brownies are here to satisfy.
Why Chickpeas in Brownies?
- Rich in Protein: Chickpeas are packed with plant-based protein, making these brownies a great choice for anyone looking to add extra protein to their diet.
- Creamy Texture: Believe it or not, chickpeas create a moist and fudgy texture that’s perfect for brownies without needing tons of butter or oil.
- Nutrient Boost: Chickpeas are high in fiber, helping you feel full longer while keeping the brownie indulgent yet wholesome.
Ingredients
Here’s what you’ll need for these deliciously fudgy brownies:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup almond butter (or peanut butter)
- 1/3 cup maple syrup or agave
- 1/4 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup vegan dark chocolate chips (optional but recommended)
Instructions
- Preheat Your Oven: Set your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Blend the Chickpeas: In a food processor, blend the chickpeas until smooth. Make sure there are no large chunks remaining—we want that creamy texture!
- Mix the Batter: Add almond butter, maple syrup, cocoa powder, vanilla extract, baking powder, and salt to the food processor. Blend until well combined. The mixture should be smooth and thick.
- Fold in Chocolate Chips: If using, fold in the chocolate chips by hand. This step adds a lovely melty touch to each bite.
- Bake: Spread the batter evenly in the prepared baking pan. Bake for 20-25 minutes, or until a toothpick comes out mostly clean with a few moist crumbs.
- Cool and Slice: Let the brownies cool in the pan for about 10 minutes, then lift them out using the parchment paper and transfer to a wire rack to cool completely. Slice into squares and enjoy!
Tips for the Best Chickpea Brownies
- Blend Thoroughly: Make sure the chickpeas are completely smooth before mixing. This is the key to avoiding any grainy texture.
- Add Toppings: You can sprinkle extra chocolate chips, chopped nuts, or even a little sea salt on top before baking for added texture and flavor.
- Storage: Store these brownies in an airtight container at room temperature for up to 3 days, or keep them in the fridge for a fudgier consistency.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Protein | 5g |
| Fat | 7g |
| Carbohydrates | 16g |
| Fiber | 3g |
| Sugar | 8g |
The Perfect Snack
These High Protein Chickpea Brownies are not only easy to make but are also a delicious way to sneak some extra nutrition into your diet. They’re perfect for breakfast on the go, a mid-afternoon energy boost, or a post-dinner treat—truly an all-rounder dessert that’s healthy yet indulgent.
Give these brownies a try and let me know what you think! Have you ever experimented with chickpeas in your desserts? I’d love to hear your thoughts and ideas.
