Easy Vegan Pineapple and Tofu Stir-Fry

When it comes to quick and delicious meals, this easy vegan pineapple and tofu stir-fry checks all the boxes.

It’s sweet, tangy, savory, and loaded with plant-based protein.

Whether you’re a seasoned vegan or just looking to explore more plant-based dishes, this recipe is a perfect choice for a healthy, vibrant dinner.

With its vibrant colors, irresistible aroma, and delightful flavors, this stir-fry will quickly become a family favorite that’s as enjoyable to cook as it is to eat.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, this stir-fry is perfect for busy weeknights, saving you time without compromising on flavor.
• Balanced Flavor: A delightful mix of sweet pineapple and savory tofu, enhanced with a tangy, umami-packed sauce that elevates every bite.
• Nutrient-Rich: Packed with protein from tofu and a rainbow of vitamins and minerals from fresh vegetables.
• Customizable: Add your favorite veggies, swap out tofu for another protein, or adjust the sauce to suit your taste preferences.
• Kid-Friendly: The natural sweetness from pineapple makes this dish a hit with kids, encouraging them to enjoy more veggies.

Ingredients

For the Stir-Fry:

• 1 block (14 oz) of firm tofu, pressed and cubed
• 1 cup fresh pineapple chunks (or canned, drained)
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium onion, sliced
• 1 cup snap peas or broccoli florets
• 1 medium zucchini, sliced into half-moons (optional)
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• Cooked rice or noodles for serving

For the Sauce:

• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons pineapple juice (reserved if using canned pineapple)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or agave
• 1 teaspoon ginger, minced
• 1 teaspoon garlic, minced
• 1 teaspoon sesame oil (optional for richer flavor)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• A pinch of red pepper flakes (optional for heat)

Instructions

Step 1: Prepare the Tofu

1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
2. Heat 1 tablespoon of oil in a large skillet or wok over medium heat. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside. For an extra crispy texture, you can dust the tofu cubes lightly with cornstarch before frying.

Step 2: Cook the Vegetables

1. In the same skillet, add the remaining oil. Toss in the onions and cook for 2 minutes until slightly softened.
2. Add the bell peppers, snap peas (or broccoli), and zucchini (if using). Stir-fry for 3-4 minutes until the vegetables are tender-crisp. Add the pineapple chunks during the last minute of cooking to ensure they stay juicy and slightly caramelized.

Step 3: Make the Sauce

1. In a small bowl, whisk together the soy sauce, pineapple juice, rice vinegar, maple syrup, ginger, garlic, and sesame oil (if using).
2. Pour the sauce into the skillet with the vegetables. Add the cornstarch slurry and stir well. Cook for 2 minutes until the sauce thickens to a glossy consistency. If you prefer a thinner sauce, add a tablespoon of water or pineapple juice.

Step 4: Combine and Serve

1. Return the tofu to the skillet and toss everything together until well-coated in the sauce. Allow the tofu to absorb the flavors for an additional minute over low heat.
2. Serve hot over steamed rice or noodles. Garnish with sesame seeds, chopped scallions, or a squeeze of lime juice for added freshness.

Tips and Variations

• Veggie Options: Feel free to swap in your favorite vegetables like carrots, mushrooms, or even bok choy for a unique twist.
• Protein Boost: Add some cashews, peanuts, or edamame for a crunchy protein addition.
• Spicy Kick: Stir in a dash of chili flakes, sriracha, or a diced chili pepper for those who love heat.
• Make It Gluten-Free: Use tamari or coconut aminos instead of soy sauce, and ensure any other ingredients are labeled gluten-free.
• Meal Prep Friendly: This dish stores well in the fridge for up to three days, making it ideal for meal prepping. Simply reheat and enjoy.
• Sauce Variations: Experiment with adding a splash of orange juice, hoisin sauce, or a teaspoon of miso paste for different flavor profiles.

Serving Suggestions

This stir-fry pairs beautifully with steamed jasmine rice, brown rice, or even quinoa for a high-protein option.

For a low-carb twist, serve it over cauliflower rice or spiralized zucchini noodles. To create a more elaborate meal, pair it with spring rolls or a light cucumber salad.

This easy vegan pineapple and tofu stir-fry is a surefire way to bring vibrant flavors to your dinner table.

With its perfect balance of sweet and savory notes, it’s a dish that will leave everyone asking for seconds.

The combination of golden tofu, caramelized pineapple, and a tangy sauce is simply irresistible.

So grab your skillet, gather your ingredients, and whip up this delightful meal tonight. It’s a celebration of plant-based goodness that’s sure to brighten up any evening!