Easy Vegan Cabbage Stir Fry

Looking for a quick, nutritious, and delicious vegan meal? This easy vegan cabbage stir fry is your answer!

Packed with vibrant veggies and seasoned with a simple yet flavorful sauce, this dish is perfect for busy weeknights or as a versatile side dish.

With minimal effort, you can create a meal that’s not only visually stunning but also deeply satisfying and packed with essential nutrients.

Whether you’re a seasoned cook or a kitchen novice, this recipe is an excellent addition to your meal rotation.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes, making it a perfect choice for those hectic days.
• Budget-Friendly: Uses simple, affordable ingredients that are often pantry staples.
• Nutritious: Packed with fiber, vitamins, and antioxidants to keep you feeling your best.
• Versatile: Works as a main dish, side, or even a meal prep option for the week ahead.
• Customizable: Easily tweak the recipe to suit your taste preferences or dietary needs.

Ingredients

• 1 small head of green cabbage, thinly sliced
• 2 medium carrots, julienned or thinly sliced
• 1 bell pepper (any color), sliced into strips
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil or neutral cooking oil
• 1 tsp rice vinegar
• 1 tsp maple syrup (optional, for a touch of sweetness)
• 1/4 tsp chili flakes (optional, for heat)
• Sesame seeds and chopped green onions for garnish
• Optional add-ins: cubed tofu, tempeh, or cooked chickpeas for extra protein

Instructions

Step 1: Prepare Your Ingredients

• Wash and slice the cabbage, carrots, and bell pepper. Aim for even slices to ensure uniform cooking.
• Mince the garlic and ginger finely for maximum flavor infusion.

Step 2: Heat the Oil

• Heat olive oil in a large skillet or wok over medium-high heat. Ensure the pan is hot enough for a quick stir fry.
• Add garlic and ginger, sauté for 1-2 minutes until fragrant. This step builds a flavorful base for the dish.

Step 3: Stir Fry the Vegetables

• Add the sliced cabbage, carrots, and bell pepper to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender but still crisp.
• Adjust the heat if necessary to prevent overcooking or burning.

Step 4: Add the Sauce

• In a small bowl, mix soy sauce, sesame oil, rice vinegar, maple syrup, and chili flakes. Adjust the proportions based on your preferred flavor intensity.
• Pour the sauce over the vegetables and stir to coat evenly. The sauce will enhance the natural sweetness of the cabbage while adding a savory umami kick.
• Cook for an additional 2-3 minutes to allow the flavors to meld together.

Step 5: Serve and Garnish

• Transfer the stir fry to a serving dish. Ensure all the sauce is scraped from the pan for maximum flavor.
• Garnish with sesame seeds and chopped green onions for added texture and a pop of color.
• Serve immediately and enjoy the dish either as is or with your favorite accompaniment.

Tips for Success

• Prep First: Have all your ingredients sliced and ready to go before you start cooking. Stir fries come together quickly, so preparation is key.
• Don’t Overcook: Keep the veggies crisp to retain their nutrients and texture. Overcooking can result in soggy vegetables and diminished flavor.
• Add Protein: Toss in some tofu, tempeh, or chickpeas to make it a complete and balanced meal. Alternatively, you can add edamame or nuts like cashews for an extra protein boost.
• Experiment with Spices: Add a pinch of five-spice powder or smoked paprika for a unique flavor twist.

Variations

• Spicy Cabbage Stir Fry: Add more chili flakes or a splash of sriracha to turn up the heat.
• Garlic-Lovers’ Version: Double the garlic for an extra burst of flavor that’s sure to delight.
• Different Veggies: Swap out or add vegetables like broccoli, mushrooms, snap peas, or zucchini for variety.
• Peanut Sauce Option: Replace the sauce with a creamy peanut sauce for a richer and nuttier profile.

Serving Suggestions

• Serve over steamed rice, quinoa, or noodles for a hearty and filling meal. Brown rice or soba noodles make excellent choices for added texture and nutrition.
• Pair with a simple miso soup, spring rolls, or a fresh salad to create a complete vegan feast.
• Use as a filling for wraps or tacos for an innovative twist on this classic stir fry.

Nutritional Information (Per Serving)

• Calories: ~120
• Protein: 3g
• Carbohydrates: 15g
• Fiber: 4g
• Fat: 6g

Why This Recipe is Perfect for Meal Prep

This easy vegan cabbage stir fry stores beautifully, making it an excellent choice for meal prep.

Simply divide the stir fry into individual portions and store in airtight containers in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave for a quick and satisfying meal.

This easy vegan cabbage stir fry is a wholesome, satisfying dish that’s sure to become a staple in your kitchen. With its vibrant colors, diverse flavors, and endless customizability, it’s perfect for any occasion.

Whether you’re entertaining guests or enjoying a quiet dinner at home, this recipe delivers on taste, health, and simplicity. Give it a try tonight and let the simplicity of cabbage truly shine in your cooking!