Easy Vegan Bean Sprout Stir Fry

Looking for a quick, delicious, and healthy dish to whip up on a busy weeknight?

This Easy Vegan Bean Sprout Stir Fry is packed with fresh flavors, vibrant veggies, and a satisfying crunch.

Perfect as a standalone dish or served with rice or noodles, this recipe is sure to become a staple in your vegan meal rotation. With minimal effort and maximum flavor, it’s the ideal choice for anyone craving a wholesome yet simple meal.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes, making it perfect for busy days or last-minute meals.
• Healthy and Nutritious: Loaded with vitamins, minerals, and antioxidants to fuel your body.
• Customizable: Swap in your favorite veggies, add some protein like tofu, or spice it up with chili flakes.
• Budget-Friendly: Uses inexpensive, easily accessible ingredients you likely already have at home.
• Great for Meal Prep: Make a double batch and enjoy leftovers that taste even better the next day.

Ingredients

For the Stir Fry:

• 2 cups fresh bean sprouts
• 1 medium carrot, julienned
• 1 bell pepper (red or yellow), thinly sliced
• 1 cup broccoli florets
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil (or avocado oil)
• 1 teaspoon sesame seeds (optional, for garnish)
• 2 scallions, thinly sliced (for garnish)

Optional Add-ins:

• 1 cup snap peas or snow peas
• 1 block of tofu, cubed and pan-fried
• Cooked rice or noodles for serving
• 1 teaspoon chili flakes or chili oil for heat
• 1 tablespoon hoisin sauce for a touch of sweetness
• 1/2 cup cashews or peanuts for extra crunch

Instructions

1. Prepare the Vegetables:
   • Wash and pat dry all the vegetables to ensure no excess water makes the stir fry soggy.
   • Julienne the carrot, slice the bell pepper, and cut the broccoli into small florets.
   • Keep the bean sprouts fresh by rinsing them under cold water and setting them aside.
2. Heat the Oil:
   • In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
   • Add the garlic and ginger, sautéing for about 1 minute until fragrant but not browned. This step infuses the oil with incredible flavor.
3. Cook the Vegetables:
   • Toss in the broccoli and carrots first, as they take longer to cook. Stir-fry for 3-4 minutes until slightly tender but still vibrant.
   • Add the bell pepper and snap peas (if using), continuing to stir-fry for another 2 minutes. The key is to keep the vegetables crisp yet cooked through.
4. Add Bean Sprouts and Sauce:
   • Stir in the bean sprouts along with the soy sauce, ensuring everything is evenly coated.
   • If you’re using hoisin sauce or chili oil, add it at this stage for extra layers of flavor.
   • Cook for 2-3 minutes, allowing the bean sprouts to warm up while retaining their crunch.
5. Finish and Garnish:
   • Drizzle sesame oil over the stir fry and give it a final toss to bring out a nutty aroma.
   • Sprinkle sesame seeds on top for a touch of elegance, and add scallions for a fresh, zesty kick.
   • For a bit of heat, scatter some chili flakes or serve with a side of hot sauce.
6. Serve:
   • Serve the stir fry hot on its own, or pair it with steamed rice, brown rice, or noodles for a heartier meal.
   • For an extra protein boost, add pan-fried tofu or a handful of roasted peanuts.

Tips for the Best Stir Fry

• High Heat: Cooking on high heat ensures that the vegetables remain crisp and develop a slight char.
• Prep Everything Beforehand: Stir frying happens quickly, so have all ingredients prepped and within arm’s reach.
• Avoid Overloading the Pan: Overcrowding the skillet can steam the vegetables instead of stir-frying them. Cook in batches if necessary.
• Experiment with Flavors: Add a splash of rice vinegar for tanginess or a pinch of sugar to balance the savory notes.

Nutritional Information (Per Serving)

• Calories: 150
• Protein: 5g
• Carbs: 12g
• Fat: 8g
• Fiber: 3g

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This Easy Vegan Bean Sprout Stir Fry is a delightful combination of textures and flavors.

The crunch of fresh vegetables, the aromatic punch of garlic and ginger, and the umami-rich soy sauce make this dish truly irresistible. Whether you’re new to vegan cooking or a seasoned plant-based eater, this recipe is a fantastic way to enjoy the goodness of fresh vegetables in a simple, delicious stir fry.

Plus, it’s incredibly versatile—perfect for customizing with your favorite add-ins. Try it tonight and discover why this dish is a go-to for so many vegan food lovers! Let us know your favorite ways to tweak this recipe to make it your own.