Easy Vegan Tofu and Vegetable Stir-Fry

Looking for a quick, healthy, and utterly delicious dinner idea? This Easy Vegan Tofu and Vegetable Stir-Fry is your go-to recipe.

Packed with vibrant veggies, crispy tofu, and a savory sauce that’s bursting with flavor, it’s perfect for busy weeknights or when you’re craving a wholesome plant-based meal.

Not only is this dish incredibly tasty, but it’s also customizable and loaded with nutrients, making it a family favorite. Whether you’re a seasoned vegan or just trying to add more plant-based meals to your diet, this recipe is sure to impress.

Let’s dive into the details of how you can whip up this vibrant and satisfying meal in no time.

Ingredients

For the Stir-Fry:

• 1 block of extra-firm tofu, pressed and cubed
• 2 tablespoons cornstarch (for crispy tofu)
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1/2 cup snap peas
• 1 cup mushrooms, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated

For the Sauce:

• 1/4 cup soy sauce (use tamari for gluten-free)
• 2 tablespoons hoisin sauce
• 1 tablespoon maple syrup
• 1 teaspoon sesame oil
• 1/2 teaspoon red chili flakes (optional for heat)
• 1 teaspoon cornstarch, mixed with 2 tablespoons water (for thickening)

Optional Toppings:

• Sesame seeds
• Sliced green onions
• Lime wedges
• Crushed peanuts for extra crunch

Instructions

Step 1: Prepare the Tofu

1. Press the tofu for at least 15 minutes to remove excess moisture. Use a tofu press or simply wrap the tofu in a clean kitchen towel and place a heavy object on top.
2. Cut the tofu into bite-sized cubes to ensure even cooking.
3. Toss the tofu cubes with cornstarch to coat evenly. This step ensures a crispy texture when fried.

Step 2: Cook the Tofu

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
2. Add the tofu cubes in a single layer and cook until golden and crispy on all sides, about 6-8 minutes. Flip occasionally to ensure even browning. Remove the tofu from the skillet and set aside on a plate lined with paper towels to absorb excess oil.

Step 3: Stir-Fry the Vegetables

1. In the same skillet or wok, add the remaining 1 tablespoon of vegetable oil.
2. Once heated, add the garlic and ginger, sautéing for about 30 seconds until fragrant. Be careful not to burn the garlic.
3. Toss in the broccoli, carrots, snap peas, zucchini, mushrooms, and bell peppers. Stir-fry for 5-7 minutes, stirring frequently, until the vegetables are tender yet still crisp. Adjust the cooking time based on your preference for vegetable doneness.

Step 4: Prepare the Sauce

1. In a small bowl, whisk together the soy sauce, hoisin sauce, maple syrup, sesame oil, and red chili flakes. Taste and adjust the seasoning as needed.
2. Add the cornstarch slurry to the sauce mixture and stir well to ensure there are no lumps. This will help thicken the sauce when cooked.

Step 5: Combine Everything

1. Return the crispy tofu to the skillet with the cooked vegetables.
2. Pour the sauce over the tofu and veggies, stirring gently to coat everything evenly.
3. Cook for 2-3 minutes until the sauce thickens and everything is heated through. Be sure to stir continuously to prevent the sauce from sticking to the pan.

Serving Suggestions

Serve this stir-fry over a bed of steamed jasmine rice, quinoa, or rice noodles for a hearty meal. Garnish with sesame seeds, sliced green onions, and a squeeze of fresh lime for added zest.

For a lower-carb option, try serving it over cauliflower rice or shredded lettuce. Pair it with a refreshing side of cucumber salad or miso soup for a complete dining experience.

Tips for Success

• Make it spicy: Add more red chili flakes or a splash of sriracha for extra heat.
• Switch up the veggies: Use whatever vegetables you have on hand, such as baby corn, bok choy, or asparagus. The key is to keep the colors vibrant and textures varied.
• Crispy tofu trick: Ensure your tofu is dry and well-coated with cornstarch to achieve maximum crispiness.
• Double the sauce: If you like your stir-fry extra saucy, consider doubling the sauce ingredients.
• Meal prep: This stir-fry stores well in the fridge for up to 3 days, making it a great option for meal prep. Reheat in a skillet over medium heat to maintain its texture.
• Add protein variety: Replace tofu with tempeh or seitan for a different protein profile. For a nutty twist, toss in a handful of roasted cashews or almonds.

Nutrition (Per Serving):

• Calories: 300
• Protein: 15g
• Carbohydrates: 25g
• Fat: 14g
• Fiber: 7g

Enjoy this colorful, flavorful, and nutritious stir-fry as a delightful addition to your weekly meal rotation.

Its bold flavors and wholesome ingredients are sure to make it a staple in your plant-based recipe collection!