Hearty Vegan Breakfast Hash with Potatoes and Black Beans
Have you ever woken up craving something hearty, satisfying, and completely plant-based to kickstart your morning?
I felt the same way one chilly Sunday morning when I decided to experiment in my kitchen. What I ended up with was nothing short of amazing: a Hearty Vegan Breakfast Hash with Potatoes and Black Beans that hit all the right spots. This dish has quickly become a favorite in my home, and I’m so excited to share it with you all.
A Breakfast Worth Waking Up For
There’s something incredibly comforting about a well-made breakfast hash. The crispiness of the potatoes, the smokiness of the spices, and the creaminess of the black beans come together to create a breakfast that is not only delicious but also super nourishing.
What I love most about this recipe is how easy it is to make, yet it’s packed with so much flavor and texture. It’s perfect for slow weekends, but honestly, it’s quick enough for any morning when you’re craving something hearty.
Ingredients You’ll Need
To make this breakfast hash, I like to use simple, wholesome ingredients that are probably already in your pantry:
- 4 medium potatoes or sweet potatoes, diced (I love using Yukon gold, but any potato or sweet potato will do)
- 1 can black beans, drained and rinsed
- 1 red bell pepper, chopped
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1/4 cup chopped fresh cilantro (optional, but highly recommended)
- Juice of 1/2 lime (to add some zing at the end)
How to Make It
- Prepare the Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook them until they start to get golden and crispy, about 10-12 minutes. Stir occasionally to make sure they cook evenly.
- Add the Veggies: Once the potatoes are golden, push them to the side of the skillet and add the remaining tablespoon of olive oil. Toss in the chopped onion and bell pepper. Sauté them until they’re softened and slightly caramelized, which usually takes around 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Season It Up: Sprinkle the smoked paprika, cumin, salt, and pepper over the potatoes and veggies. Stir everything together so that the flavors meld beautifully.
- Add the Black Beans: Gently fold in the black beans and let them warm up in the skillet for about 2-3 minutes. The beans add such a nice texture and make the dish more filling—perfect for keeping you full all morning.
- Finish It Off: Before serving, squeeze the juice of half a lime over the hash and sprinkle with fresh cilantro. The lime adds a brightness that really brings all the flavors together.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Sodium | 280mg |
| Total Carbohydrate | 48g |
| Dietary Fiber | 10g |
| Sugars | 5g |
| Protein | 10g |
| Vitamin C | 45% Daily Value |
| Iron | 15% Daily Value |
Spice It Up
If you love a bit of heat in your breakfast, here are some delicious ways to make this hash spicier:
- Add Jalapeños: Finely chop one or two jalapeños and add them when you sauté the onion and bell pepper. The fresh, vibrant spice of jalapeños really elevates the flavor.
- Cayenne Pepper: Sprinkle in 1/4 to 1/2 teaspoon of cayenne pepper along with the smoked paprika and cumin. It adds a subtle heat that builds as you eat.
- Hot Sauce: Drizzle your favorite hot sauce over the hash right before serving for an extra kick. This way, you can control just how fiery you want each bite to be.
- Chipotle Powder: Swap out the smoked paprika for chipotle powder for a smoky, spicy flavor that adds complexity to the dish.
Other Ways to Make It
- Add Greens: Toss in a handful of spinach or kale towards the end of cooking for added nutrients. The greens wilt nicely into the hash and add a burst of color.
- Mushrooms: Add sliced mushrooms when you sauté the onion and bell pepper for an earthy flavor. Mushrooms add a wonderful umami element that balances well with the other flavors.
- Avocado Topping: Top with fresh avocado slices for creaminess that balances the spice. Avocado makes the dish feel extra indulgent and adds healthy fats.
- Breakfast Burrito: Wrap the hash in a tortilla with some salsa for an on-the-go breakfast burrito. It’s a great way to change things up and makes it perfect for busy mornings.
Why This Hash is a Winner
What I love about this breakfast hash is its versatility. You can enjoy it on its own, or if you’re feeling extra indulgent, serve it with some avocado slices or even wrap it in a tortilla for a quick breakfast burrito.
The potatoes are crispy, the black beans are hearty, and the smoky spices add just the right kick to start your day on the best note.
Plus, it’s a great way to use up any veggies you might have hanging out in your fridge. Sometimes, I throw in some spinach or kale towards the end for an extra nutrient boost.
This hash is not just tasty—it’s also customizable and packed with plant-based protein and fiber.
My Favorite Way to Enjoy It
Personally, I love serving this hash with a dollop of vegan sour cream and some hot sauce on the side. There’s something about that spicy kick that just takes the flavors to the next level.
Whether you’re cooking for yourself or making breakfast for friends and family, this Vegan Breakfast Hash is bound to be a hit.
Give it a try, and let me know how you like it! Are there any fun additions you love to add to your breakfast hash? I’d love to hear your twists on this classic!
