Vegan Roasted Chickpea and Veggie Bowl

Roasted chickpeas and fresh veggies come together in this wholesome, colorful, and downright delicious vegan bowl. It’s a perfect mix of textures and flavors that will leave you feeling nourished and satisfied.

Whether you’re meal-prepping or whipping up a quick dinner, this recipe is a must-try! With its vibrant colors and bold flavors, this dish is not only a feast for the stomach but also for the eyes.

Each bite brings a combination of crunch, sweetness, and tanginess that will make you come back for more.

Ingredients

For the Roasted Chickpeas:

• 1 can of chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp chili powder
• Salt and pepper to taste

For the Veggies:

• 1 cup broccoli florets
• 1 cup sweet potato, diced
• 1 cup bell peppers, sliced (any color)
• 1 red onion, sliced
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

For the Bowl Base:

• 1 cup cooked quinoa or brown rice
• 2 cups mixed greens (spinach, arugula, or kale)
• Optional: 1/2 cup shredded red cabbage for extra crunch

For the Dressing:

• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 1-2 tbsp water (to thin)
• Salt to taste
• Optional: 1 tsp maple syrup for a hint of sweetness

Instructions

Step 1: Roast the Chickpeas

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel. Spread them on a baking sheet.
3. Toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, chili powder, salt, and pepper.
4. Roast for 20-25 minutes, shaking the pan halfway through, until crispy. For an extra crisp texture, let them cool in the oven with the door slightly ajar.

Step 2: Roast the Veggies

1. On a separate baking sheet, toss the broccoli, sweet potato, bell peppers, and red onion with olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Spread the veggies in an even layer.
3. Roast in the same oven for 20-25 minutes, or until tender and lightly browned. To intensify the caramelized flavor, broil for an additional 2-3 minutes.

Step 3: Prepare the Bowl Base

1. While the chickpeas and veggies are roasting, cook your quinoa or brown rice according to package instructions.
2. Wash and prepare the mixed greens, and consider adding shredded red cabbage for a vibrant crunch.

Step 4: Make the Dressing

1. In a small bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth. Add salt to taste and a teaspoon of maple syrup if you prefer a slightly sweet dressing.
2. Adjust the consistency by adding more water if needed. A creamy yet pourable texture works best.

Step 5: Assemble the Bowls

1. In a large bowl, layer the cooked quinoa or brown rice and mixed greens as the base.
2. Top with roasted chickpeas and veggies, ensuring a balanced distribution of flavors and textures.
3. Drizzle the tahini dressing generously over the top.
4. Garnish with fresh parsley, sesame seeds, or even a squeeze of extra lemon juice for brightness.

Step 6: Serve and Enjoy

Serve immediately while warm, or refrigerate for meal prep. This dish is perfect as a standalone meal or paired with a side of pita bread or hummus. For added variety, include a side of pickled onions or a dollop of vegan yogurt.

Tips for Customization

• Add More Protein: Include grilled tofu, tempeh, or a handful of nuts or seeds for extra protein. Edamame is another great addition.
• Spice it Up: Add a dash of hot sauce, chili flakes, or a sprinkle of cayenne pepper for some heat.
• Switch Up the Veggies: Try zucchini, asparagus, or cauliflower for variety. Roasted cherry tomatoes add a burst of juiciness.
• Experiment with Grains: Substitute the quinoa or rice with farro, barley, or even cauliflower rice for a low-carb option.
• Make it Meal Prep-Friendly: Store the components separately to maintain freshness and assemble just before eating. Chickpeas and veggies can be stored for up to 4 days in the fridge.

Why You’ll Love This Recipe

This vegan roasted chickpea and veggie bowl is packed with nutrients, bold flavors, and vibrant colors.

The crispy chickpeas add a satisfying crunch, while the roasted veggies bring a caramelized sweetness that’s hard to resist.

The tahini dressing ties it all together with its creamy, tangy goodness, and the optional maple syrup adds a subtle sweetness that elevates the flavors.

This dish is as versatile as it is delicious, making it perfect for any occasion. Whether you’re hosting a dinner or prepping meals for the week, this bowl will quickly become a favorite.

Give It a Try Today

Ready to elevate your plant-based meals? This roasted chickpea and veggie bowl is a game-changer.

Let us know how it turned out for you and share your favorite toppings or variations! From weeknight dinners to meal prep Sundays, this recipe will inspire you to eat healthy while indulging in amazing flavors. Happy cooking!