Vegan BLT with Crispy Tempeh Bacon

The classic BLT sandwich gets a plant-based makeover with this mouthwatering Vegan BLT with Crispy Tempeh Bacon.

Perfect for a quick lunch or a satisfying dinner, this sandwich delivers all the smoky, savory, and crunchy goodness you love without any animal products.

Whether you’re looking to impress friends, enjoy a cozy solo meal, or whip up something hearty on the go, this Vegan BLT ticks all the boxes.

Let’s dive into how to create this irresistible sandwich that’s sure to become a household favorite and a staple in your meal rotation.

Ingredients

For the Tempeh Bacon:

• 1 block of tempeh, sliced thinly
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp maple syrup
• 1 tsp liquid smoke
• 1 tsp smoked paprika
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• Pinch of black pepper

For the Sandwich:

• 8 slices of your favorite bread (gluten-free if needed)
• 4 tbsp vegan mayo
• 4 large leaves of romaine lettuce
• 2 medium tomatoes, sliced
• Optional: avocado slices for extra creaminess

Extras (Optional):

• Pickles for tanginess
• Sliced red onion for a bit of crunch
• A drizzle of vegan sriracha mayo for added spice

Instructions

Step 1: Prepare the Tempeh Bacon

Start by preparing the marinade. In a shallow bowl, mix soy sauce, maple syrup, liquid smoke, smoked paprika, olive oil, garlic powder, onion powder, and black pepper until well combined. This marinade provides the smoky and savory flavor essential for a great tempeh bacon.

Add the thinly sliced tempeh to the marinade, ensuring each piece is well-coated. For best results, let the tempeh marinate for at least 15 minutes. If you have more time, let it soak for up to 2 hours or even overnight in the fridge for maximum flavor absorption.

Heat a non-stick skillet over medium heat. Add the marinated tempeh slices in a single layer, being careful not to overcrowd the pan. Cook for 2-3 minutes on each side until crispy and caramelized, flipping carefully with tongs or a spatula. Set aside on a plate lined with a paper towel to absorb any excess oil.

Step 2: Toast the Bread

• While the tempeh bacon cools slightly, toast your bread slices to your desired level of crispiness. You can use a toaster or a skillet for a golden-brown finish. For extra flavor, spread a light layer of vegan butter or olive oil on the bread before toasting.

Step 3: Assemble the Sandwich

1. Spread 1 tablespoon of vegan mayo on one side of each slice of bread. For an extra flavor boost, you can mix the mayo with a little garlic powder, lemon juice, or fresh herbs.
2. On 4 of the bread slices, layer the crispy tempeh bacon, romaine lettuce, and tomato slices. Make sure to evenly distribute the ingredients for the perfect bite every time.
3. Add optional avocado slices for a creamy texture. If you’re using pickles, red onion, or sriracha mayo, layer them here as well for added flavor and crunch.
4. Top with the remaining bread slices to complete the sandwich.

Step 4: Serve and Enjoy

• For a classic presentation, slice the sandwiches diagonally into halves. Serve immediately with your favorite sides like crispy sweet potato fries, a refreshing side salad, or a steaming bowl of soup. For an elevated touch, garnish the plate with fresh herbs or a sprinkle of smoked paprika.

Why You’ll Love This Recipe

• Healthier Alternative: This sandwich is packed with plant-based protein from tempeh and loaded with fresh veggies, making it a nutritious option.
• Quick and Easy: Ideal for busy weekdays, lazy weekends, or when you’re craving something delicious and fuss-free.
• Customizable: Make it your own by adding your favorite extras like pickles, avocado, or a spicy drizzle. You can even swap the bread for a wrap or lettuce leaves to change things up.
• Crowd-Pleaser: Even non-vegans will be impressed by the smoky, savory flavors and satisfying texture of this Vegan BLT.

Pro Tips

1. Marinate for Longer: For the best flavor, marinate the tempeh bacon overnight. The longer the marinade time, the richer and smokier the flavor.
2. Choose the Right Bread: A hearty sourdough or whole-grain bread adds a delicious contrast to the smoky tempeh bacon and provides a sturdy base for your sandwich.
3. Crispy Factor: Don’t skimp on cooking time for the tempeh bacon. Achieving the right crispiness is key to making this sandwich truly unforgettable.
4. Storage Tips: If you have leftover tempeh bacon, store it in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven for the best texture.

Variations

• Gluten-Free: Use gluten-free bread and tamari instead of soy sauce.
• Spicy Kick: Add jalapeño slices or a drizzle of hot sauce.
• Extra Smoky: Double the liquid smoke in the marinade for a bolder flavor.
• Cheesy Upgrade: Add a slice of vegan cheese and melt it slightly in a skillet for a gooey twist.

This Vegan BLT with Crispy Tempeh Bacon is more than just a sandwich; it’s a testament to how satisfying and flavorful plant-based eating can be.

Whether you’re a lifelong vegan or just exploring meatless meals, this recipe will keep you coming back for more.

It’s a quick, customizable, and nutritious option that’s perfect for any occasion. Give it a try, share it with friends, and let us know how you like it!