Hey there, fellow plant-based food lovers! If you’re looking for a delicious, nutritious, and super easy meal to throw together in no time, you’ve come to the right place. These Vegan Black Bean and Avocado Wraps are my go-to for busy days when I need something satisfying without spending hours in the kitchen. Packed with protein, healthy fats, and vibrant flavors, they’re perfect for lunch, dinner, or even a hearty snack. Let’s get rolling!

Why You’ll Love These Wraps:

Simple & Fast: Ready in under 15 minutes!
Nutrient-Dense: Black beans and avocado provide a great protein and healthy fat boost.
Versatile: Customize with your favorite veggies and sauces.
Portable: Perfect for on-the-go meals or picnics.

Ingredients:

1 can (15 oz) black beans, drained and rinsed
1 ripe avocado, sliced
4 large whole wheat or spinach tortillas
1 cup fresh spinach or mixed greens
1 red bell pepper, thinly sliced
1 small red onion, thinly sliced
1 tomato, diced
½ cup corn kernels (fresh, frozen, or canned)
¼ cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper, to taste
Optional Add-Ins:
- Vegan sour cream or hummus
- Sriracha or your favorite hot sauce
- Nutritional yeast or vegan cheese

Instructions:

Prepare the Black Beans:
- In a medium bowl, mash the black beans slightly with a fork. You want them to be creamy but still have some texture. Squeeze in the lime juice and season with a pinch of salt and pepper. Give it a good mix!
Layer the Wrap:
- Lay out your tortilla on a clean surface. Spread a generous spoonful of the mashed black beans down the center of each tortilla.
- Add a handful of fresh spinach or mixed greens on top of the beans.
Add the Veggies:
- Arrange the sliced red bell pepper, red onion, and diced tomato evenly over the greens.
- Sprinkle the corn kernels and chopped cilantro over the veggies for that extra burst of flavor.
Top with Avocado:
- Add the sliced avocado on top of the veggies. If you’re a fan of creamy wraps, feel free to add a few extra slices!
Optional Goodies:
- Drizzle some vegan sour cream or hummus over the top for added creaminess.
- If you like a bit of heat, a drizzle of sriracha or your favorite hot sauce works wonders.
- Sprinkle some nutritional yeast or vegan cheese if you’re craving that cheesy flavor.
Wrap It Up:
- Fold the sides of the tortilla inwards, then roll it up tightly from the bottom. Slice the wrap in half if you prefer, or enjoy it whole!
Serve & Enjoy:
- These wraps are best enjoyed fresh, but you can also wrap them tightly in foil or parchment paper for an on-the-go meal.

Tips for Perfection:

Make It Ahead: Prepare all the ingredients in advance and store them in separate containers in the fridge. When you’re ready to eat, just assemble the wraps!
Customize Your Fillings: Feel free to add or swap out veggies based on what you have. Cucumber slices, shredded carrots, or even some sautéed mushrooms can elevate your wrap.
Add Some Crunch: For an extra crunch, throw in some sliced radishes or a handful of shredded cabbage.
Meal Prep Friendly: These wraps can be made ahead and stored in the fridge for up to 2 days. Just keep the avocado separate until you’re ready to eat to prevent browning.

Nutritional Highlights:

High in Protein: Thanks to black beans, these wraps are a great source of plant-based protein.
Healthy Fats: Avocado provides heart-healthy fats that keep you full and satisfied.
Fiber-Rich: Packed with fiber from the beans, veggies, and whole wheat tortillas to support digestion.

I hope you enjoy making and devouring these Vegan Black Bean and Avocado Wraps as much as I do! They’re perfect for when you need a quick, wholesome meal that doesn’t skimp on flavor. Give them a try and let me know your favorite variations in the comments below. Happy wrapping!