High-Protein Vegan Caesar Salad Wrap Recipe

Have you ever craved a Caesar salad but wanted something hearty and packed with protein? Our High-Protein Caesar Salad Wrap is here to save the day with an impressive 40 grams of plant-based protein. It’s crispy, smoky, and creamy – everything you need to make your taste buds dance! Plus, it’s perfect for a quick lunch or a satisfying on-the-go snack. Let’s dive in!

Why You’ll Love This Recipe

• High Protein: Thanks to the tempeh, chickpeas, and hemp seeds, this wrap boasts an impressive protein punch, making it ideal for post-workout meals or to fuel your day.
• Balanced Flavors: The smoky tempeh pairs perfectly with the crisp chickpea croutons, and the tangy Caesar dressing ties everything together.
• Healthy and Filling: Packed with nutrients from leafy greens, healthy fats, and fiber-rich legumes, this wrap will keep you full and satisfied for hours.

Ingredients

Tempeh Marinade:

• 100g tempeh, sliced
• 1 tsp olive oil
• 1 tsp maple syrup
• 1.5 tsp soy sauce
• 1/2 tsp smoked paprika
• 1/4 tsp onion powder
• 1/8 tsp sriracha

Chickpea Croutons:

• 1/2 cup chickpeas, drained and rinsed
• Salt, to taste

Vegan Caesar Dressing:

• 2 tbsp hemp seeds
• 2 tbsp soy milk (or any plant-based milk)
• 1 tsp capers
• 1 tsp caper brine
• 1/8 tsp Dijon mustard
• 1/4 clove garlic
• A squeeze of fresh lemon juice
• Salt and black pepper, to taste

Wrap Assembly:

• 3 cups chopped romaine lettuce
• 3 tbsp sun-dried tomatoes (not in oil), chopped
• 1 large 10-inch tortilla

Instructions

1. Prepare the Tempeh Bacon:

• In a small bowl, mix olive oil, maple syrup, soy sauce, smoked paprika, onion powder, and sriracha to create the marinade.
• Toss sliced tempeh in the marinade, ensuring it’s well-coated.
• Pan-fry the marinated tempeh over medium heat until golden and slightly crispy. Set aside.

2. Make Crispy Chickpea Croutons:

• Preheat your air fryer to 400°F (200°C).
• Toss drained and rinsed chickpeas with a pinch of salt.
• Air-fry for 8-10 minutes until crispy and golden. Alternatively, bake in the oven at 400°F for 15-20 minutes. Set aside.

3. Blend the Caesar Dressing:

• In a blender, combine hemp seeds, soy milk, capers, caper brine, Dijon mustard, garlic, lemon juice, salt, and pepper.
• Blend until smooth and creamy. Adjust seasoning if necessary.

4. Assemble the Wrap:

• In a large bowl, toss the chopped romaine lettuce with the Caesar dressing.
• Lay the tortilla flat and fill with dressed lettuce, tempeh bacon, crispy chickpea croutons, and chopped sun-dried tomatoes.
• Roll it up tightly, slice in half, and enjoy!

Pro Tips

• Meal Prep Friendly: Make the tempeh bacon and chickpea croutons ahead of time for easy assembly during the week.
• Gluten-Free Option: Swap the tortilla for your favorite gluten-free wrap or use collard greens as a low-carb wrap alternative.
• Customize: Add avocado slices or a sprinkle of nutritional yeast for an extra flavor boost!

Enjoy your High-Protein Caesar Salad Wrap, and feel free to share your creations with us! This wrap is not just a meal – it’s a delicious, plant-powered experience!