Hearty Italian Pasta & Bean Soup – Plant-Based Perfection

Have you ever felt so cold that no matter how many layers you put on, you just can’t warm up? I felt that way last week, and I knew I needed something comforting – something warm, hearty, and delicious.

That’s when I thought of my favorite recipe for Italian Pasta & Bean Soup.

There’s just something so satisfying about a big bowl of pasta and beans, especially when it’s full of tasty herbs and veggies.

The Comfort of Italian Classics

Italian food is always my favorite when I need something comforting, and this soup is perfect for that. It’s inspired by simple, classic Italian recipes – easy, wholesome, and full of flavor.

The secret to this yummy plant-based soup is the mix of tender pasta, creamy beans, and flavorful herbs like rosemary and thyme.

I love how the veggies add so much flavor – onions, garlic, carrots, and celery all cook together to make the perfect base.

And don’t forget the tomatoes, which make the broth rich and just a little tangy. Every time I make this, the smell makes me feel like I’m in a small kitchen in the Italian countryside.

A Plant-Based Bowl of Perfection

This recipe is everything I love about plant-based cooking. It’s full of great flavors, bright colors, and different textures – the kind of meal that makes you feel good inside.

I like to use small pasta, like ditalini or tiny shells, because they fit perfectly with the beans in every bite. There’s something about the soft, creamy beans mixed with the pasta that’s just amazing.

One of the best things about this soup is how easy it is to change it up. If you want more veggies, you can add fresh spinach or kale at the end. Or, if you want it a little spicy, just add a pinch of red pepper flakes. It’s a recipe that feels like home but lets you get creative whenever you want to make it your own.

Why You’ll Love It Too

• Hearty and Satisfying: The pasta and beans make this soup super filling and comforting.
• Packed with Flavor: With garlic, rosemary, and other herbs, every bite is full of tasty Italian flavors.
• Simple Ingredients: You probably already have most of these ingredients in your kitchen.
• Customizable: Add your favorite greens or a sprinkle of vegan cheese for an extra touch.

My Recipe for Hearty Italian Pasta & Bean Soup

Here’s what you need:

Ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 can (15 oz) diced tomatoes
• 4 cups vegetable broth
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 cup small pasta (like ditalini or small shells)
• Salt and pepper, to taste
• Optional: Fresh spinach or kale, and vegan parmesan

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook until the veggies are soft, about 5-7 minutes.
2. Stir in the dried rosemary and thyme, and cook for another minute until you can smell the herbs.
3. Add the diced tomatoes and vegetable broth. Bring to a gentle boil.
4. Stir in the beans and pasta. Lower the heat and let it simmer until the pasta is tender, about 10-12 minutes.
5. Add salt and pepper to taste. If you’re using spinach or kale, stir it in now until it’s just wilted.
6. Serve hot, and if you like, add a sprinkle of vegan parmesan on top.

Bringing It All Together

This Hearty Italian Pasta & Bean Soup is more than just a meal – it’s a comforting experience that I love to share, especially when it’s cold outside.

Every spoonful is a little reminder to slow down, warm up, and enjoy the simple joys of plant-based cooking. I hope you enjoy making this as much as I do, and that it brings a little warmth to your day.

Have you ever tried a dish like this? I’d love to hear how you make it your own!