Hey there, fellow plant-based breakfast lovers! If you’re searching for a hearty, nutritious start to your day without compromising on flavor, you’re in the right place. My Vegan Oatmeal Protein Pancakes are the perfect solution—delicious, easy to make, and packed with plant-based protein to keep you energized all morning long. Whether you’re fueling up for a busy day ahead or enjoying a cozy weekend brunch, these pancakes have got you covered. Let’s dive into this wholesome, fluffy delight!
Why You’ll Love These Pancakes:
- Vegan & Dairy-Free: Perfect for various dietary needs.
- Protein-Rich: Boosted with plant-based protein for sustained energy.
- Gluten-Free Option: Use certified gluten-free oats if needed.
- Quick & Easy: Ready in about 20 minutes, ideal for busy mornings.
- Versatile: Customize with your favorite toppings and add-ins.
Ingredients:
- 1 ½ cups rolled oats (gluten-free if preferred)
- 1 cup plant-based milk (almond, soy, oat, or your favorite)
- 1 ripe banana, mashed
- 2 tablespoons chia seeds (or ground flaxseeds)
- 1 scoop vegan protein powder (vanilla or unflavored works best)
- 2 tablespoons maple syrup or agave nectar
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of salt
- 2 tablespoons coconut oil or vegetable oil, plus more for the pan
- Optional Add-Ins: Fresh berries, chocolate chips, chopped nuts, or dried fruits
Instructions:
- Prepare the Oats:
- In a blender or food processor, blend the rolled oats until they reach a fine, flour-like consistency. This will ensure your pancakes are nice and smooth.
- Mix the Wet Ingredients:
- In a large mixing bowl, combine the mashed banana, plant-based milk, chia seeds, maple syrup, and vanilla extract. Stir well until everything is thoroughly mixed.
- Combine Dry Ingredients:
- Add the oat flour, vegan protein powder, baking powder, ground cinnamon, and a pinch of salt to the wet mixture. Mix until just combined. If you’re adding any extras like berries or chocolate chips, fold them in gently now.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat and add a little coconut oil or vegetable oil to coat the surface.
- Cook the Pancakes:
- Pour about ¼ cup of batter onto the skillet for each pancake. Spread slightly with the back of a spoon if needed. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Carefully flip and cook for another 1-2 minutes on the other side until golden brown.
- Serve Warm:
- Transfer the pancakes to a plate and keep warm. Repeat with the remaining batter, adding more oil to the skillet as necessary.
- Top & Enjoy:
- Drizzle with maple syrup, add a dollop of almond butter, or sprinkle with fresh fruits and nuts for an extra boost of flavor and nutrition.
Tips for Perfect Pancakes:
- Consistency Check: If your batter is too thick, add a splash more plant-based milk. If it’s too thin, add a bit more oat flour or protein powder.
- Even Cooking: Ensure your skillet is properly heated before adding the batter to achieve an even, golden finish.
- Flavor Enhancements: Add a pinch of nutmeg or a splash of almond extract for an extra layer of flavor. For savory lovers, try adding a bit of spinach or shredded zucchini.
- Make Ahead: Prepare the batter the night before and store it in the refrigerator. Just give it a good stir in the morning and add a bit more plant-based milk if needed.
Storage & Reheating:
- Store Leftovers: Keep any leftover pancakes in an airtight container in the refrigerator for up to 4 days.
- Reheat: Warm them up in a toaster, microwave, or on a skillet for a few seconds on each side.
Nutritional Highlights:
- High in Protein: Thanks to the vegan protein powder and chia seeds, these pancakes are a fantastic source of plant-based protein.
- Fiber-Rich: Oats and chia seeds provide ample fiber to keep your digestive system happy and your hunger at bay.
- Healthy Fats: Chia seeds and coconut oil offer healthy fats that support overall well-being.
I hope you enjoy making and savoring these Vegan Oatmeal Protein Pancakes as much as I do! They’re a fantastic way to kickstart your day with a nutritious and delicious meal that’s kind to both you and the planet. Feel free to share your favorite toppings and add-ins in the comments below—I’d love to hear how you make these pancakes your own. Happy cooking and happy eating!
Fluffy & Protein-Packed Vegan Oatmeal Pancakes
Ingredients
- For the Pancakes:
- 1 ½ cups rolled oats gluten-free if preferred
- 1 cup plant-based milk almond, soy, oat, or your favorite
- 1 ripe banana mashed
- 2 tablespoons chia seeds or ground flaxseeds
- 1 scoop vegan protein powder vanilla or unflavored
- 2 tablespoons maple syrup or agave nectar
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of salt
- 2 tablespoons coconut oil or vegetable oil plus more for the pan
- Optional Add-Ins:
- Fresh berries chocolate chips, chopped nuts, or dried fruits
Instructions
- Prepare the Oats:
- In a blender or food processor, blend the rolled oats until they become a fine, flour-like consistency.
- Mix the Wet Ingredients:
- In a large mixing bowl, combine the mashed banana, plant-based milk, chia seeds, maple syrup, and vanilla extract. Stir well until fully combined.
- Combine Dry Ingredients:
- Add the oat flour, vegan protein powder, baking powder, cinnamon, and a pinch of salt to the wet mixture. Stir until just combined. Gently fold in optional add-ins if desired.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat and add coconut oil or vegetable oil to coat the surface.
- Cook the Pancakes:
- Pour about ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form and the edges are set (about 2-3 minutes). Flip and cook for another 1-2 minutes until golden.
- Serve Warm:
- Serve with maple syrup, almond butter, fresh fruits, and nuts for extra flavor and nutrition.
Notes
Tips for Perfect Pancakes:
- Consistency Check: Adjust thickness by adding more plant-based milk if too thick, or more oat flour if too thin.
- Even Cooking: Ensure the skillet is properly heated for a golden finish.
- Flavor Enhancements: Add nutmeg or almond extract for extra flavor, or spinach for a savory twist.
- Make Ahead: Store batter in the fridge overnight and stir before cooking.