Easy Vegan Sesame Noodles with Veggie Stir-Fry

Looking for a quick and satisfying vegan meal that’s both flavorful and nutritious?

This Easy Vegan Sesame Noodles with Veggie Stir-Fry recipe is the answer! With a perfect balance of umami-rich sesame sauce, tender noodles, and vibrant veggies, this dish is not only delicious but also simple enough to whip up on a busy weeknight.

Packed with wholesome ingredients, this recipe is versatile and can be adapted to suit your taste preferences. Whether you’re a seasoned vegan or just starting your plant-based journey, this meal is sure to become a household favorite.

By combining fresh vegetables with a savory sesame sauce, this dish ensures that every bite is a delightful medley of textures and flavors. Plus, it’s an excellent way to incorporate more vegetables into your diet without compromising on taste.

Ready in under 30 minutes, these sesame noodles are perfect for lunch, dinner, or even meal prep for the week.

Ingredients

For the Sesame Noodles:

• 200g dried noodles (e.g., spaghetti, soba, or rice noodles)
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1 teaspoon sriracha (optional, for a spicy kick)
• 1 tablespoon toasted sesame seeds

For the Veggie Stir-Fry:

• 1 tablespoon neutral oil (e.g., avocado or vegetable oil)
• 1 bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 1/2 cup sliced mushrooms
• 2 green onions, chopped
• Salt and pepper to taste

Optional Garnishes:

• Chopped fresh cilantro
• Additional sesame seeds
• Lime wedges

Instructions

Step 1: Prepare the Noodles

1. Cook the noodles according to the package instructions. Drain and rinse under cold water to prevent sticking.
2. Toss the noodles with 1 tablespoon of sesame oil and set aside. The sesame oil helps keep the noodles moist and prevents clumping while adding a subtle nutty flavor.

Step 2: Make the Sesame Sauce

1. In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, and sriracha (if using). This combination creates a tangy, slightly sweet, and savory base that complements the noodles perfectly.
2. Stir in the remaining 1 tablespoon of sesame oil and toasted sesame seeds. The sesame seeds add a delightful crunch and nutty aroma. Set the sauce aside for later.

Step 3: Stir-Fry the Veggies

1. Heat the neutral oil in a large skillet or wok over medium-high heat. Using a wok is ideal for even cooking and high heat distribution.
2. Add the bell pepper, carrot, and broccoli, and stir-fry for 3-4 minutes. These vegetables provide a colorful and nutrient-rich foundation for the dish.
3. Add the snap peas and mushrooms, cooking for another 2-3 minutes until the vegetables are tender but still crisp. Snap peas add a touch of sweetness, while mushrooms contribute an umami depth.
4. Season with salt and pepper, then stir in the chopped green onions for an extra layer of freshness and mild onion flavor.

Step 4: Combine and Serve

1. Add the cooked noodles to the skillet with the vegetables. Ensure the noodles are evenly coated with the stir-fry mix.
2. Pour the sesame sauce over the noodles and veggies, tossing well to coat everything evenly. The sauce should cling to the noodles and veggies, creating a glossy finish.
3. Serve immediately, garnished with fresh cilantro, additional sesame seeds, and lime wedges if desired. The lime juice adds a zesty brightness that enhances the flavors of the dish.

Tips for Success

• Use Fresh Ingredients: Fresh vegetables add vibrant color, crunch, and maximum nutrients to the dish. Don’t hesitate to swap in seasonal veggies or whatever you have on hand.
• Adjust to Taste: Feel free to tweak the sesame sauce ingredients for your preferred level of sweetness, saltiness, or heat. A touch more sriracha can elevate the spice level if you’re feeling adventurous.
• Meal Prep Friendly: Make the sesame sauce and chop the veggies in advance for an even quicker meal. Store them in airtight containers in the fridge for up to three days.
• Noodle Variety: Experiment with different noodle types like udon, ramen, or even zucchini noodles for a low-carb option.
• Texture Matters: To ensure the best texture, avoid overcooking the vegetables. Aim for a tender-crisp consistency that retains a bit of bite.

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 10g
• Carbohydrates: 45g
• Fat: 10g
• Fiber: 6g
• Sodium: 600mg

Note: Nutritional values may vary slightly based on specific ingredients used.

Conclusion

This Easy Vegan Sesame Noodles with Veggie Stir-Fry is a crowd-pleaser that’s perfect for any occasion.

Whether you’re craving comfort food or need a quick meal solution, this recipe delivers on flavor, texture, and simplicity.

The rich sesame sauce pairs beautifully with the fresh, crisp vegetables, making it a dish that’s as nutritious as it is delicious.

Not only is this meal quick to prepare, but it’s also endlessly customizable. Add tofu, tempeh, or your favorite plant-based protein to make it even heartier.

The vibrant colors and aromatic flavors will have everyone at the table coming back for seconds. Give it a try and let the delicious aroma fill your kitchen.

With just a handful of ingredients and minimal effort, you’ll have a restaurant-quality dish ready to enjoy at home. Happy cooking!