Delicious Vegan High Protein Bagels Recipe
Looking for a breakfast option that’s not only filling but also packed with plant-based goodness?
These Vegan High Protein Bagels are the perfect solution! They’re ideal for anyone who wants a nutritious start to their day without sacrificing taste.
These bagels are not just any ordinary bagel; they’re a powerhouse of nutrition.
Made with ingredients like chickpea flour and hemp seeds, they offer a fantastic source of protein while being entirely vegan. Perfect for those busy mornings or a quick snack on the go!
High Protein Vegan Bagels for a Healthy Start
These Vegan High Protein Bagels are chewy, hearty, and satisfying. With a delightful crust and a soft interior, they make a perfect companion for spreads, toppings, or simply enjoyed on their own. The nutty flavor from the seeds and chickpea flour makes them a delightful treat any time of the day.
Ingredients
- 2 cups chickpea flour
- 1/2 cup hemp seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
- 1 tablespoon maple syrup
- Sesame seeds or poppy seeds for topping
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine chickpea flour, hemp seeds, baking powder, and salt.
- Add Wet Ingredients: In another bowl, mix warm water, olive oil, and maple syrup. Gradually add this mixture to the dry ingredients, stirring until a dough forms.
- Shape the Bagels: Divide the dough into equal portions and roll each piece into a ball. Poke a hole in the center of each ball to form a bagel shape.
- Top with Seeds: Place the bagels on the baking sheet and sprinkle sesame or poppy seeds on top.
- Bake: Bake in the preheated oven for 20-25 minutes or until golden brown. Allow to cool slightly before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 8 bagels
- Calories: 150kcal per bagel
- Fat: 6g
- Protein: 8g
- Carbohydrates: 20g
