If you’re searching for a delicious, protein-packed breakfast that’s easy to whip up and entirely vegan, you’re in the right place. My Classic Vegan Tofu Scramble is a fantastic alternative to scrambled eggs, offering all the comfort and satisfaction without any animal products. Whether you’re a seasoned vegan or just exploring plant-based options, this scramble is sure to become a staple in your morning routine. Let’s dive into this flavorful, nutritious recipe that’s perfect for busy mornings or leisurely brunches!

Why You’ll Love This Scramble:

Vegan & Dairy-Free: Perfect for those following a plant-based diet.
Protein-Rich: Tofu provides a substantial protein boost to start your day right.
Versatile: Customize with your favorite veggies, spices, and toppings.
Quick & Easy: Ready in under 20 minutes, ideal for busy mornings.
Comforting & Satisfying: A hearty meal that keeps you full and energized.

Ingredients:

14 oz (400g) firm or extra-firm tofu, drained and pressed
2 tablespoons olive oil (or your preferred cooking oil)
1 small onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
1 cup spinach, chopped (optional)
1 teaspoon turmeric powder (for color and health benefits)
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon nutritional yeast (optional, for a cheesy flavor)
Salt and pepper, to taste
1/4 cup plant-based milk (optional, for creaminess)
Fresh herbs (like parsley or cilantro) for garnish
Optional Add-Ins: Mushrooms, tomatoes, kale, avocado, hot sauce, vegan cheese

Instructions:

Prepare the Tofu:
- Drain and Press: Start by draining the tofu and pressing it to remove excess moisture. You can do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
- Crumble the Tofu: Once pressed, crumble the tofu into bite-sized pieces using your hands or a fork, resembling the texture of scrambled eggs.
Sauté the Aromatics:
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook Onions and Garlic: Add the chopped onion and sauté for about 3-4 minutes until they become translucent and fragrant.
- Add Bell Pepper: Stir in the diced bell pepper and cook for another 2-3 minutes until softened.
Cook the Tofu:
- Add Tofu to Skillet: Push the vegetables to the side of the skillet and add the crumbled tofu to the center.
- Season the Tofu: Sprinkle the turmeric, ground cumin, smoked paprika, nutritional yeast (if using), salt, and pepper over the tofu. Stir well to evenly coat the tofu with the spices.
- Combine Ingredients: Mix the tofu with the sautéed vegetables, ensuring everything is well combined and the tofu is evenly seasoned.
Add Greens and Creaminess:
- Incorporate Spinach: If using spinach, add it to the skillet and cook until wilted, about 1-2 minutes.
- Add Plant-Based Milk: For a creamier texture, pour in the plant-based milk and stir well. Let it simmer for another minute to allow the flavors to meld.
Customize and Serve:
- Add Optional Ingredients: Feel free to mix in mushrooms, tomatoes, or kale for added flavor and nutrition.
- Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or spices as needed.
- Garnish: Remove from heat and garnish with fresh herbs like parsley or cilantro. Add slices of avocado, a sprinkle of vegan cheese, or a dash of hot sauce for extra flair.
Serve:
- Enjoy Hot: Serve your vegan tofu scramble hot with toast, in a breakfast burrito, or alongside your favorite breakfast sides like roasted potatoes or sautéed greens.

Tips for the Perfect Tofu Scramble:

Pressing Tofu: Pressing tofu is crucial for achieving the best texture. It removes excess moisture, allowing the tofu to absorb more flavors and crisp up nicely.
Spice It Up: Adjust the spices to your liking. Add a pinch of cayenne pepper for heat or a splash of soy sauce for extra umami.
Texture Variation: For a fluffier scramble, avoid overcooking the tofu. Let it stay slightly firm for a better bite.
Make Ahead: Prepare the scramble ahead of time and store it in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of plant-based milk if needed.

Storage & Reheating:

Store Leftovers: Keep any leftover tofu scramble in an airtight container in the refrigerator for up to 3 days.
Reheat Properly: Gently reheat the scramble in a skillet over medium heat, stirring occasionally. Add a little plant-based milk or water to restore creaminess if needed.

Nutritional Highlights:

High in Protein: Tofu is an excellent source of plant-based protein, essential for muscle repair and overall health.
Fiber-Rich: Loaded with fiber from vegetables and tofu to support healthy digestion.
Vitamins & Minerals: Packed with essential vitamins and minerals like iron, calcium, and vitamin C from the vegetables.
Healthy Fats: Olive oil and optional avocado provide heart-healthy monounsaturated fats.

I hope you enjoy making and savoring this Classic Vegan Tofu Scramble as much as I do! It’s a versatile, nutritious, and delicious way to start your day with a plant-powered boost. Feel free to share your favorite variations and toppings in the comments below—I’d love to hear how you personalize your scramble. Happy cooking and happy eating!